What is included in your personalised meal plan?
- A guide to your tailored nutrient recommendations including micronutrients (e.g. iron, calcium, fibre), macronutrients (carbs, proteins, fats) and calories (if relevant).
- 7-days of tailored seasonal breakfast, lunch, dinner and snack recipes
- shopping lists and product recommendations
- balanced meals portion guide to help build and balance your meals to meet your need
- mindful eating tips
- recipes tailored to your specific needs, lifestyle & cooking abilities (i.e. quick low prep meals, family friendly, or 15 minute meals)
7-day Personalised Meal Plan
7-day Personalised Meal Plan
14-day Personalised Meal Plan
What is included in your personalised meal plan?
- A guide to your tailored nutrient recommendations including micronutrients (e.g. iron, calcium, fibre), macronutrients (carbs, proteins, fats) and calories (if relevant).
- 14-days of tailored seasonal breakfast, lunch, dinner and snack recipes
- shopping lists and product recommendations
- balanced meals portion guide to help build and balance your meals to meet your need
- mindful eating tips
- recipes tailored to your specific needs, lifestyle & cooking abilities (i.e. quick low prep meals, family friendly, or 15 minute meals)
28-day Personalised Meal Plan
What is included in your personalised meal plan?
- A guide to your tailored nutrient recommendations including micronutrients (e.g. iron, calcium, fibre), macronutrients (carbs, proteins, fats) and calories (if relevant).
- 28-days of tailored seasonal breakfast, lunch, dinner and snack recipes
- shopping lists and product recommendations
- balanced meals portion guide to help build and balance your meals to meet your need
- mindful eating tips
- recipes tailored to your specific needs, lifestyle & cooking abilities (i.e. quick low prep meals, family friendly, or 15 minute meals)