1/2 cup rolled oats 
1 cup milk of your choice
2 teaspoons chia seeds 
1/2 banana, sliced in half
1/2 teaspoon honey 
1 heaped teaspoon natural peanut butter 
sprinkle of hemp seeds, to serve
sprinkle of cinnamon, to serve

Combine oats and milk in a small saucepan. Bring to boil then reduce heat and simmer for 5-10 minutes until milk is absorbed to your desired consistency. Stir through chia seeds.

Meanwhile heat a small fry pan. Add banana slices and grill with a little drizzle of honey until carmalised.

To serve, top oats with caramalised bananas a dollop of nut butter and sprinkle wth hemp seeds & cinnamon. 
Enjoy!

1/2 cup rolled oats 
1 cup milk of your choice
1 chai teabag (or loose leaf tea)
2 teaspoons chia seeds 
1/4 pear finely diced

to serve:
1/4 pear sliced
1/2 teaspoon honey 
2 teaspoons, crushed almonds
sprinkle of cinnamon

1/3 cup rolled oats 
2/3 cup unsweetened coconut milk
1/2 tablespoon chia seeds
20g tablespoon unflavoured protein powder
1/4 apple diced or grated
1 teaspoon honey (optional) 

to serve: 
1/4 apple diced
sprinkle of cinnamon
2 teaspoons crushed walnuts

Brew chai tea in a small amount of boiling water for a few minutes. Combine oats, milk, diced pear & chai tea in a small saucepan. Bring to boil then reduce heat and simmer for 5-10 minutes until milk is absorbed to your desired consistency. Stir through chia seeds.

To serve, top oats with sliced pear, chopped almonds, cinnamon and a drizzle of honey. 

Enjoy!

Combine oats, coconut milk, apple & honey in a small saucepan. Bring to boil then reduce heat and simmer for 5-10 minutes until milk is absorbed to your desired consistency. Stir through chia seeds and protein powder.

To serve, top oats with diced apple sprinkled with cinnamon, chopped walnuts an an extra drizzle of honey if desired. 

Enjoy!